Hypnosis is a process that allows us to gain access to our subconscious mind. The part of the mind that holds our core beliefs and values, automatic responses and learned behaviours.
Like a computer we need to upgrade our pattern of thinking in order to feel and behave differently and this direct communication to the subconscious mind has led to its amazing success in creating positive change.
"Hypnosis is a process that allows us to gain access to our subconscious mind"
The unhelpful habits we recognise in ourselves can lead to sabotage of progress and through hypnosis we can challenge those limiting beliefs that can keep us feeling stuck.
Hypnosis is a relaxing process that allows us to be aware enough to take in positive suggestions, leading to a feeling of calm, relaxation and confidence.