Mindfulness

This a process that allows us to be present and accept our emotions free from guilt or judgement and let go of any worries we may have.

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This builds our self-awareness, patience, acceptance and appreciation , learning how to connect with ourselves and others.

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I use mindfulness meditation with children to teens, using various exercises  such as guided imagery, breathing, drawing and other practices to help them

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With mindfulness focusing on the present we can lose the pre-occupation of the past and the future and enhance the experience of the here and now, building compassion for ourselves and others from a place of calm.