Mindfulness
This a process that allows us to be present and accept our emotions free from guilt or judgement and let go of any worries we may have.
"when you need to
keep it simple...
declutter your thoughts"
This a process that allows us to be present and accept our emotions free from guilt or judgement and let go of any worries we may have.
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This builds our self-awareness, patience, acceptance and appreciation , learning how to connect with ourselves and others.
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I use mindfulness meditation with children to teens, using various exercises such as guided imagery, breathing, drawing and other practices to help them
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With mindfulness focusing on the present we can lose the pre-occupation of the past and the future and enhance the experience of the here and now, building compassion for ourselves and others from a place of calm.
Build awareness
Connect mind and body
Reduce stress
Relax
Focus attention